Free Download The Distracted Mind: Ancient Brains in a High-Tech World (MIT Press)By Adam Gazzaley, Larry D. Rosen

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The Distracted Mind: Ancient Brains in a High-Tech World (MIT Press)By Adam Gazzaley, Larry D. Rosen

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"Brilliant and practical, just what we need in these techno-human times."--Jack Kornfield, author of The Wise Heart

Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask -- read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen -- a neuroscientist and a psychologist -- explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology.

The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related -- referred to by the authors as "interference" -- collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we "must" check in on social media immediately.

Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.

• Sales Rank: #2002 in Books
• Published on: 2016-09-23
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .63" w x 6.00" l, .0 pounds
• Binding: Hardcover
• 304 pages

Review

Overwhelming evidence for why cultivating moment-to-moment awareness of our outsized and addictive distractibility in the digital age and robust lifestyle strategies to stabilize and sustain our attention in the present moment is becoming an absolute necessity.

(Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR); author of Coming to Our Senses and Full Catastrophe Living)

Gazzaley and Rosen's work is brilliant and practical, just what we need in these techno-human times.

(Jack Kornfield, author of The Wise Heart)

The Distracted Mind by Adam Gazzaley and Larry D. Rosen is a highly engaging read of how we cognitively pursue our goals and how our brains have to frequently overcome internal and external interference, including that from modern technologies, to do this successfully. The book includes excellent, clear examples of what these problems of goal interference are and how they might affect us in our daily lives. It is a very informative and extremely interesting read, which is strongly recommended for all those with an interest in neuroscience, psychology, and the impact of technology on society.

(Barbara J Sahakian, Professor of Clinical Neuropsychology, Department of Psychiatry and Behavioural and Clinical Neuroscience Institute, University of Cambridge; coauthor of Bad Moves)

The book strikes an outstanding balance between cutting-edge scientific knowledge and practical suggestions for effectively coping with today's unprecedented technological demands, which result in distracted minds at all ages and make us want to believe in the myth of multitasking.

(Pat DeLeon, former President of the American Psychological Association)

About the Author

Adam Gazzaley is Professor in the Departments of Neurology, Physiology, and Psychiatry at the University of California, San Francisco, where he is also Director of the Neuroscience Imaging Center. He wrote and hosted the PBS special "The Distracted Mind with Dr. Adam Gazzaley." Larry D. Rosen is Professor Emeritus of Psychology at California State University, Dominguez Hills. He is a blogger for Psychology Today and the author of iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us and six other books.

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PDF Download Investigator's Guide to the California Public Safety Officers Bill of Rights Act, 2nd EditionBy Martin J. Mayer, Kevin Johnson

PDF Download Investigator's Guide to the California Public Safety Officers Bill of Rights Act, 2nd EditionBy Martin J. Mayer, Kevin Johnson

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Investigator's Guide to the California Public Safety Officers Bill of Rights Act, 2nd EditionBy Martin J. Mayer, Kevin Johnson

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Investigator's Guide to the California Public Safety Officers Bill of Rights Act is a comprehensive review of POBR. The authors have taken complex court decisions interpreting POBR and condensed them into a scenario based format using non-legal terms. This book is an excellent resource for IA personnel, police management, and union representatives. The 2nd Edition has been updated with new case law and scenarios.

• Sales Rank: #401911 in Books
• Published on: 2013-05-01
• Binding: Perfect Paperback
• 162 pages

About the Author
Martin J. Mayer is a named partner in the firm of Jones & Mayer (J&M) and serves as legal counsel to the Sheriffs and Chiefs of police in approximately 70 law enforcement agencies throughout California. Kevin Johnson retired as a Police Captain after 30 years with the Sacramento Police Department. Mr. Johnson is the founder of Command Strategies Consulting.

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Ebook Free Autobiography of a Spiritually Incorrect MysticBy Osho

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An indispensable work for understanding the life and teachings of one of the most unusual mystics and philosophers of our time.

Ten years have past since, in the words of his attending physician, Osho prepared for his departure from the body that had served him for fifty-nine years "as calmly as though he were packing for a weekend in the country." This volume is recognition that the time has come to provide a historical and biographical context for understanding Osho and his work. Who was this man, known as the Sex Guru, the "self-appointed bhagwan" (Rajneesh), the Rolls-Royce Guru, the Rich Man's Guru, and simply the Master?

Drawn from nearly five thousand hours of Osho's recorded talks, this is the story of his youth and education, his life as a professor of philosophy and years of travel teaching the importance of meditation, and the true legacy he sought to leave behind: a religionless religion centered on individual awareness and responsibility and the teaching of "Zorba the Buddha," a celebration of the whole human being.

• Sales Rank: #300244 in Books
• Brand: St. Martin's Griffin
• Published on: 2001-06-09
• Released on: 2001-06-09
• Original language: English
• Number of items: 1
• Dimensions: 9.14" h x .94" w x 6.12" l, 1.15 pounds
• Binding: Paperback
• 336 pages

Amazon.com Review
Osho, better known as Bhagwan Shree Rajneesh, became infamous for his posh lifestyle and outrageous teachings. A prolific author of some respectable and even insightful books, he refused to pen an autobiography for his myriad disciples. Nonetheless, two of these, Sarito Carol Neiman and Ma Yoga Bhakti, have pieced together an autobiography of sorts from the many of volumes of his writings and published talks. We find in Osho a vibrant mind, a sharp wit, and a feigned unpretentiousness that is both disarming and seductive. Following his story, we learn Osho was raised on a loose tether by his businessman grandfather and atheist grandmother, rebelliously questioning religious authority by the age of 5. By the age of 7, he was uncontrollable, and at 21, he had a prolonged enlightenment experience. A Ph.D. in philosophy brought him to the role of professor, but he outgrew it with his talks on meditation that gradually became more radical, until he was known in India as the sex guru. Ousted from India, he sought to create the perfect and most free community, choosing a remote corner of the U.S. Controversy erupted, and the man who called himself Zorba the Buddha became persona non grata the world over. To read about this unorthodox teacher in his own words is certainly entertaining, and although not without internal contradictions, the book is valuable for its relentless challenge to the sacred tenets of established religious thought. Like the best Zen master, Osho forces us to reconsider our conventions. --Brian Bruya

From Publishers Weekly
"Autobiography" is a misnomer, as the Indian mystic Osho (1931-1990) never wrote his memoirs; this book is an arrangement of reminiscences harvested from thousands of tape-recorded talks. However, the titular phrase "spiritually incorrect" is apt for a man who called himself "Zorba the Buddha." Born Rajneesh Chandra Mohan, Osho became a philosophy professor and began attracting followers in the 1960s. In 1968, he shocked Indian society by publishing a series of talks under the title From Sex to Superconsciousness. In the 1980s, he came to America and founded a commune in Oregon, called Rajneeshpuram. He was deported a few years later following the discovery that his personal assistant had firebombed a county planning office, among other crimes. In 1988, he said that the Buddha had "taken shelter" in him for four days, but departed because of disapproval of Osho's luxurious lifestyle, which included ownership of 90 Rolls-Royces. Osho's thought (or no-thought) clearly arises from India's Buddhist tradition, but his discourses refer to sources as diverse as Muhammad and Jung. Mixing Western therapy and Eastern meditation, Osho introduced such innovative practices as "dynamic meditation," which involved dancing, leaping and shouting instead of sitting in silence. Readers may be amused by Osho's humor, taken aback by his boastfulness, bemused by his pronouncements and shocked by his irreverence, but occasionally they will also be struck by his insight. (May)
Copyright 2000 Reed Business Information, Inc.

From Booklist
Osho's posthumous autobiography affords a delightful glimpse into the life of one of the most outrageous twentieth-century spiritual leaders. Consisting of anecdotes that Osho told during his many lectures and classes, the book has a conversational tone that well conveys the sometimes infamous guru's dynamic personality as it offers a sampling of his thoughts on meditation, enlightenment, sex, money, education, and the evolution of consciousness. Osho was not afraid to tackle the world's major religions, pointing out inconsistencies and hypocrisy where he found them and simultaneously drawing together their best aspects into a synthesis grounded in meditation. Osho also answers some of the criticisms leveled at him for his seemingly outrageous behavior and his iconoclastic tendencies. He proves a fascinating man: a prolific writer and lecturer, highly educated, and deeply passionate about his own search for truth. Whether or not one is interested in Osho's teachings or in the controversies surrounding his movement, his autobiography is entertaining, insightful, and for some, perhaps, even enlightening. Bonnie Johnston
Copyright © American Library Association. All rights reserved

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